A Comprehensive
APPROACH
I want to know as much as I can about you to help you achieve your goals of emotional and physical wellbeing and move toward a life of total wellness. All aspects of you—from your DNA to your spirituality—are related to your vibrancy. We’ll look at your unique genetics, nutritional biochemical excesses/deficiencies, hormonal and metabolic health, as well as how you move and rest. Additionally, I care how you relate and care for yourself and others. What gives you the most meaning in your life? In what ways are you thriving or suffering? I use the most cutting edge biomedical testing with deep listening to your unique story to get to the root cause of what may be causing your suffering.
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DNA/GENETICS
 | We’ll look at specific genetic variants (SNPs) related to your mental and metabolic health. Learn actionable personalized strategies unique to your DNA footprint on the right kind of nutrition, supplements, lifestyle and medications that will support and improve your total health and wellness. |
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NUTRITION
 | Nutrition has a profound impact on the health of your brain. Healthy fats, proteins as well as vitamins, minerals make serotonin, dopamine, norepinephrine and other neurochemicals that allow us to feel happy, focused and energized. |
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MOVEMENT
| Did you know 20 minutes of vigorous exercise can change your endorphins enough to give you an emotional boost? Regular exercise is one of the least expensive and most effective treatments for mood and anxiety. Let’s discover which type of exercise might best serve you. |
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SPIRITUALITY
 | Are you longing for something more in your life? Total wellness includes examining what brings you meaning and purpose. We all need a reason to get out of bed in the morning. What is yours? |
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RELATIONSHIPS
| We all need human connection. The quality of our relationships influences our mental health. Do you feel alone and isolated or celebrated and supported? |
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HORMONES
 | Hormones are our master communicators. They send text messages from one organ to another inside your body and regulate how you feel emotionally and physically. Making sure your hormones are balanced—if not optimized—allows you to thrive. |
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REPLENISH
 | How do you replenish yourself? Do you get enough sleep? Do you have time for leisure and creativity? If you are ambitious and constantly on the go, learning how to replenish your mind and body can make you even more effective. |
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