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Dec 27 2022

New Year’s Intentions Are the New Resolutions

Instead of making New Year’s resolutions that will be discarded three weeks into the year, I encourage my clients...

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Dec 16 2022

Holiday Brain Health Hacks

Even though I’m a physician and nutrition expert I have to admit the holidays fill me with angst. That’s...

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Precision Psychiatry
Oct 29 2022

Precision Psychiatry

What is Precision Psychiatry? Precision psychiatry is a cutting-edge approach to mental health by leveraging your human individuality to...

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