Blog
Valentine’s Day Chocolate: Aphrodisiac or Forbidden Fruit?
As a nutrition psychiatrist and self-proclaimed chocoholic, I’m a big fan of dark chocolate for both myself and my...
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New Year’s Intentions Are the New Resolutions
Instead of making New Year’s resolutions that will be discarded three weeks into the year, I encourage my clients...
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Holiday Brain Health Hacks
Even though I’m a physician and nutrition expert, there's a tug of war that takes place in my heart...
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What is Precision Psychiatry?
Learn about how this cutting-edge approach to mental health leverages your human individuality to drive more efficient and effective...
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